A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

You might be exercising regularly and making healthy food choices, but if you want to hit your fitness goals you need to ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

Often patients reach their goal weight and feel good about themselves. Then, because of the initial success, they decide the ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Sometimes, the romance in your marriage can feel like a distant memory. Here’s how to reignite your passion and keep the ...