Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Discover a simple routine of 5 exercises to relieve lower back pain, improve your posture, and strengthen your back. Take ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you maintain a bit of rigidity through the spine. Focus on not ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

MONROE, La. (KNOE) - Lower back pain can limit your motion and even cause pain in other parts of your body. Learn more about ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...