One of the most popular and effective exercises I do with on-air personalities is the Ben and Jerry’s Exercise. It is based ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...