"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...