That said, back extensions are still one of the best compound exercises for strengthening your back without weights — especially if you enjoy home workouts with little to no equipment.

Holding this position, row the weights up to your hips by bending ... Many muscles in your back may be getting a workout ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The best back exercises can ... your muscles with smaller weights, but you activate them for much longer than if you'd just jerk the bar up and down. Performing exercises slowly makes the training ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.