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5 Effective Back Exercises for Women
With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...
Women's Health1y
20 Back Exercises Every Woman Should Add To Her Workout ASAP
Start with the back workout below. Instructions ... Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism.
Key exercises you should perform as you age
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...