Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Dana Linn Bailey, one of the most recognized female athletes in the fitness world, is famous for her incredibly defined and strong back. If you dream of having a back like hers, we’ll show you a ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Introduction Many athletes with patellar tendinopathy are still participating in sports but have symptoms during or after activities. It is hard to decrease pain in-season with current treatments; ...

Background Although conservative treatment is often recommended in biceps related pathology and SLAP lesions in overhead athletes, a progressive exercise protocol with controlled low to moderate load ...

Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most studies favored exercise with blood flow restriction vs. exercise alone. Results from a ...