Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related ... My ...

AI-powered robots have already been trialled in care homes around the world with studies showing they boost mental health and ...

More than 370,000 letters have been sent to older people urging them to check their State Pension as it may be lower than ...

Walk 10 feet (3 meters), come back and stop the timer ... Tai chi and yoga are particularly good for older adults because they involve controlled movements while shifting body weight. There also are ...

According to Dr Scales-Theobald, older dogs, usually those aged eight and above, should also have their exercise reduced due to joint problems and other age-related conditions. Puppy exercise ...