"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

All you have to do is come up on your elbows! Find me on Instagram @coach.frizzle -> The lying leg curl is a phenomenal ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Low back pain response to pelvic tilt position: an observational study of chiropractic patients. J Chiropr Med. 2016;15(1):27-34. doi: 10.1016/j.jcm.2016.02.009 U.S. National Library of Medicine ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Correspondence to Professor Peter B O'Sullivan, School of Physiotherapy and Exercise Science, Curtin University ... how they may influence behavioural and psychological responses to pain. We counter ...