Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at bay. Physical therapist Jared Beckstrand has shared a ...

THE January transfer window is heating up with some MAJOR moves in the pipeline as Deadline Day quickly approaches next week.

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

There were widespread reports of the problem on throughout Tuesday but Garmin did manage to fix the issue for most users by ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...

When Dracut High School was remodeled back in 2014, the old gym became the library and below that new athletic space was made ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...