When Dracut High School was remodeled back in 2014, the old gym became the library and below that new athletic space was made ...

THE January transfer window is heating up with some massive moves in the pipeline as Deadline Day quickly approaches on ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The order would define sex as male and female, based on sex assigned at birth, and would apply to schools, passports, ...

After a weeks-long pressure campaign from lawmakers and the public, Biden reversed his decision in July, writing in a ...