Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

the NHS says staying active and doing some exercises and back pain can help those suffering to recover. Back pain that makes movement too painful is worth seeing a GP about, but otherwise ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...