"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? An ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing this common condition effectively.