The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Sore muscles are no joke. Whether you're feeling tight after a tough workout, a long day at work, or just from sleeping in a ...

Most popular massage guns like the Theragun can cost a lot. With everything getting pricier, it makes sense to want to buy ...

New Study Provides Evidence for More Effective Brain-Based Treatment of Chronic Back Pain Sep. 28, 2023 — A new study may provide key answers to how to help people experiencing chronic back pain.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

The Well+Good editors are finding joy where they find it. Shop the products that invited more delight into their lives.

As an old hiker who’s traversed countless trails and conquered numerous peaks, I’ve had my fair share of knee troubles over the years. The aches and pains that come with age and miles of rugged ...

Treat knotty, hard-to-reach muscles to a little TLC with this therapeutic wand, 40% off for just a short time.

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

Pain management is a chronic issue that plagues the Appalachian mountains – from pharmaceutical companies rolling out ...

Push down slightly as you roll your foot forward and back on the ... Int J Ther Massage Bodywork. 2021 Jun 1;14(2):22-29. PMID: 34079601; PMCID: PMC8133876. Claudia Sommer, Giorgio Cruccu. Topical ...