Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Peace Emezue is among the first patients in the UK to benefit from new technology powered by artificial intelligence.

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.