The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our top picks from Tempur-Pedic, Purple and more.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches ... preventing lower back pain. 1. Start by laying flat ...

Which back machines are best ... always warm up so that your body has blood flowing and your muscles have begun to stretch a little. BestReviews spends thousands of hours researching, analyzing ...