Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga provides gentle, low-impact relief for knee pain by enhancing flexibility, strengthening muscles, and improving joint ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

“The only way to prevent and treat these diseases is to have a drastic change in one’s lifestyle by incorporating the ancient ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into ...

In today’s work environment, many people spend hours sitting at desks, leading to increased concerns about back pain ...

Hack your hips and back with this one move. It's time to hack your hips.

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...