Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Those who play football never know when their final play will be. It’s something Drew Keller was afraid had already happened. On Aug. 10, during the final drive of a scrimmage game in Tuscaloosa ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

University Hospitals is now offering endoscopic spine surgery for patients needing treatment for back pain due to herniated ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Sioux Center High School partnered with ProActive Physical Therapy to provide physical therapy services to students in the ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...