Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to physical problems like stiffness or back and neck pain, among others. It's ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...