"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the ... strategy for aging well,” says Ryan Glatt, CPT, a senior brain health coach and director of the ...

View All Images Hula hoop exercise is good for seniors. Image courtesy: Adobe Stock Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go ...

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise ... upper back. Return to all fours and step your left foot outside your left hand.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

But for this guide, we've selected the top phone plans for seniors that include extra considerations. Two of the most important features in determining our top pick were helpful elements like ...

the senior center owed $10,801 in utility expenses in the common spaces leased from the Galvan Foundation at the Hudson Area Library, 51 North Fifth St. The invoices for the expenses went back to ...

The former Central Florida cornerback grew up in Pensacola, about an hour from the Senior Bowl site in Mobile. He’s also back in the state where he played the first four years of his college ...

Georgia Bulldogs running back Trevor Etienne has been named as one of the top players following this week's Reese's Senior Bowl practices. Practices for the annual Reese's Senior Bowl have ...

2,000-yard back, called Allen out as his top standout at the position during Day 2 of workouts at the Senior Bowl in Mobile, Alabama on Wednesday. “He will be gem of the whole draft out of ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...