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6 Exercises for Women to Strengthen Legs, Hips, and Glutes: Tone Up and Boost Your Power
Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
'Silent disease' with no symptoms affects one in three women - but vitamin helps
Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...
Ozempic didn't work for me because I kept making this big mistake. Then doctors told me the incredible unknown secret to using weight-loss jabs properly - and kee…
Often patients reach their goal weight and feel good about themselves. Then, because of the initial success, they decide the ...
3 Ways To Find The ‘Lost Passion’ In Your Marriage—By A Psychologist
Sometimes, the romance in your marriage can feel like a distant memory. Here’s how to reignite your passion and keep the ...
I'm A Breast Cancer Doctor. Here's What I Didn't Know — Until I Was Diagnosed Myself.
Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...
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How I learnt importance of resilience, adaptability — Gboyega Fatimilehin
My journey into the real estate industry began somewhat unexpectedly. I initially enrolled in the university to study ...