Enter Cori Lefkowith, founder of Redefining Strength. With over 800,000 YouTube subscribers trusting her expertise, she's ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .