"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .