Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Some words may be mispronounced. IOWA CITY — Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to capitalize on the ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, I'll tell you what, I've been thinking about this for qu ...

The tongue is also needed for transporting the food bolus back toward the pharynx (back of the throat ... at least partially, with appropriate exercise. In fact, the effectiveness of tongue exercises ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

In addition, the lower back may start to compensate ... as well as flexion and extension of the shoulder joint. This is a great exercise for senior golfers as it can help to reduce the risk of ...