The Washington State women’s basketball team built a 25-point lead midway through the third quarter but had to hold on down ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static stretching (defined as about four minutes per session) has a moderate positive ...

Betting tips, picks and futures markets for Avalanche-Islanders and Ducks-Kraken tonight on ESPN+ and Hulu.

The 12th-ranked Kentucky Wildcats hit the road for a Tuesday night SEC battle with the No. 8 Tennessee Volunteers in ...

The Bruins, back in the playoff hunt after a 5-1-1 stretch, take on a Sabres team at the bottom of the Eastern Conference.

Last season, Matthews scored an NHL career-high 69 goals in 81 games. It didn't not come as easily to the Maple Leafs captain ...

We're officially on the backside of the "coldest" average stretch of temperatures in Indianapolis for the winter season. The ...

In the span of 12 months, Woods Richardson lowered his arm slot, raised his velocity and rediscovered what made him a top ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

How Time Flies is a daily feature looking back at Pantagraph archives to revisit what was happening in our community and ...