For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

I see at least one patient a day who has frozen shoulder, and most have never heard of it before.” Here’s a primer on the ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

During his appearance on the "Young Man and the Three" podcast, Brooklyn Nets guard Ben Simmons spoke on possible retiring ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...