Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Crews have reported some progress in the battle against LA’s deadly wildfires, but tens of thousands remain under evacuation ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Back pain can often be mistaken for muscle strain or fatigue, but certain types of discomfort could actually point to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Matt Hoenig has a look at how cold temperatures get during the work week.

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

The UCLA Bruins looked to be ascending. They had put together wins over both Oregon and Gonzaga, and it was appearing that all of their moves during the offseas ...