Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Breaking intergenerational patterns isn’t about being perfect. It’s about showing up as you are, learning from each ...

The Dallas Stars take a five-game winning streak with them to California as they begin a three-game Golden State road swing on Tuesday night against the resurgent Anaheim Ducks.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Who was the greatest scorer in local boys basketball history? Legends time! Diehl? Gibbs? Decker? Queipo? Gelatt? Flederbach?

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Experts say the 1977 International Emergency Economic Powers Act is untested for imposing import tariffs and Trump's action ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

GAINESVILLE, Fla. (WCJB) - Some say the right stretch can cure certain types of aches and pains. Trainer Adam from ...