A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

Barkley worked in the offseason with trainers including Moe Wagner, a former Villanova running who reminded the Eagles star ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Right-hander Nick Anderson is garnering interest from multiple teams, according to a report from Ari Alexander of KPRC2.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...