The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.