Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

New research, commissioned by Dreams, the UK’s most loved bed retailer, has revealed the alarming prevalence and impact of back, neck, and shoulder pain on ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

"Over time, this can result in back pain or stiffness. "It can also cause neck strain – turning your head to one side for long periods can strain the neck muscles and even lead to nerve compression.

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

Anything above a five on the pain scale is a sign you’re working out too hard, they say. If you find yourself getting above ...