Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

New research, commissioned by Dreams, the UK’s most loved bed retailer, has revealed the alarming prevalence and impact of back, neck, and shoulder pain on ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Why: If your main symptoms include neck pain or mid-back pain ... your shoulder blades down and back. Hold for 3 seconds. Do 10 reps. Why: This exercise helps provide a stable base in the neck ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...