Living with chronic, persistent pain is a fact of life for 3 out of 10 people in the U.S. What people would give up to reduce ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

When Dr. Giering and I first met, it didn’t take us long to realize our combined experience and skillsets could be a huge asset to the area,” says Breslow. “We ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...