Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Whiplash is a very common type of head or neck injury for victims of car accidents. This injury occurs when the head ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief vs. sham ...

Memory foam travel pillows. These mould to your body in a way that’s far superior to the traditional beanbag styles on offer ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Gabby Petito, Brian Laundrie’s written account of what he claimed were his fiancée’s final moments was revealed.

After Brian Laundrie killed Gabby Petito, he staged a text conversation between his cell phone and hers in an attempt to create an alibi, according to a new docuseries. Here’s what he sent.

Despite loving the compliments she received, the political science student says having 4 feet of hair wasn’t worth the upkeep.