From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Tester Caroline Pevonka manages chronic pain in her back, shoulders, and neck. “This ongoing pain ... the Solaire also allows you to adjust the head and foot of the mattress to different heights ...

"Over time, this can result in back pain or stiffness. "It can also cause neck strain – turning your head to one side for long periods can strain the neck muscles and even lead to nerve compression.

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Over time, this can result in back pain or stiffness. 'It can also cause neck strain – turning your head to one side for long periods can strain the neck muscles and even lead to nerve compression.

My head doesn’t sink in as far as other pillows on this list, which is a good feature for neck pain. The Marlow Pillow is great for those who like firmer pillows and are on a budget.

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

In the last decade, the increased use of smartphones, tablets, and other electronic devices has resulted in more and more ...