In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

From gentle walks winding up at bustling local tabernas to historic trails leading to spectacular viewpoints, the Portuguese island of Madeira has much to offer those willing to slow down and explore ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Wu felt especially exuberant, as she had discovered a new weekend passion: hiking. The adventure ... some 1,400 fitness ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Hike over footbridges, past fields, and along streams on this iconic trail in Newark, Delaware; it's picture-perfect in each ...

These hikes in Rancho Palos Verdes, Palos Verdes Estates, Rolling Hills Estates and Rolling Hills offer up a range of terrain ...