Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Say goodbye to stiff hips and hello to strength and stability! This 20-minute beginner-friendly Pilates workout focuses on stretching and strengthening hip muscles, perfect for countering all that ...

Fencing is frequently referred to as physical chess because it's all about strategy. You have to predict what your opponent ...

ALDI’S fitness range is back.  And it’s not just weighted rings, Pilates gear and balance balls this time – it includes an ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Discover the most effective exercises to enhance your coordination, strengthen your movements, and boost your agility.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Tennis is a fast-paced sport that demands quick reflexes, speed, and agility. Improving agility can make a huge difference on ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...