As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

The right movement can help improve heart health, maintain the bone and muscle mass that decrease with age and improve balance ... specific exercises you can do at home without any equipment.

Dr. K. Subba Reddy, Sr. Consultant and HOD, Department of Critical Care Medicine, Apollo Health City shares how home-cooked ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

California BanCorp (“us,” “we,” “our,” or the “Company”) (NASDAQ: BCAL), the holding company for California Bank of Commerce, N.A. (the “Bank”) announces its consolidated financial results for the ...

The West Virginia University gymnastics team tallied a season-high 194.1 team score in a dual meet at No. 16 Denver inside ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

President Dissanayake’s historic visits to India and China: by Prof. Amarasiri de Silva From December 15 to 17, 2024, President Anura Kumara Dissanayake’s government took steps to ameliorate the ...