Can you stand on one leg for 30 seconds? Your answer might predict more about your health than you think, according to a new Mayo Clinic study on balance and aging.

The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In the ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...