As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Balance ball on sale leg exercises, Get Strong Legs with this Stability Ball Workout on sale Fat Burning Stability Ball Leg Workout Oxygen Mag on sale, 10 Bosu Ball Leg Exercises for Balance and ...

The class aims to improve balance, stability, flexibility, coordination and mental agility in Seniors. Traditional ballet steps will be taught at a gentle pace. All exercises are choreographed to ...

SeniorsPlus will offer the following classes in February. Classes are held in person at its Lewiston, Wilton, or Norway ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your ... your entire body—from core stability to grip strength.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

recommends that we focus on four types of exercise: endurance, flexibility, balance and strength,” Dr. Karena Wu, Start TODAY fitness expert and board-certified clinical specialist in orthopedic ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

In this weeks Flashback Friday, Doug Lund takes us back to 1983 where some Seniors met in a head to head eight ball shootout. In the music man professor Harold hill warned that pocket billiards ...