We're going to do each exercise for 45 seconds with a 15-second rest and transition, for a total of 10 minutes. All right. Time to rest. We're going to move on to the balance pushup. You're going ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Bunt suggests these six moves, which target three main balance categories: static, dynamic, and stepping or landing. Do one set of one exercise ... foam pad, stability disc, BOSU ball, or pillow.

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

No stability ball? You can do the movement on an exercise mat: Raise your chest ... Keep arms to sides for support and balance. Lift hips up so the body forms a straight line from shoulders ...