Dog owners know how deep the bond can be with their pets. Paralympic athlete and Maryland native Jessica Long is no different ...

For those who are dog owners, they know how deep the bond can be with their pets. Paralympic athlete and Maryland native ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Conclusion: The finding suggests that different types of IRT benefit athletes as this training method can effectively enhance reciprocal, static, and dynamic balance ability in athletes. Therefore, ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...