Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more popular, proving that health is truly a lifestyle.

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...