As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

The right movement can help improve heart health, maintain the bone and muscle mass that decrease with age and improve balance ... exercise that are easy to perform daily: “As we get older ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Are we adequately training young people for the labour market, or do we need to review our approach to education and training?

LARSO NEWS RELEASEThe Los Alamos Retired and Senior Organization (LARSO) is pleased to offer another session of A Matter of ...

A New York Times analysis shows new maps stifled partisan competition for seats in the House of Representatives and state ...