Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

To promote a balance between mental and physical health ... Adopt a Healthy Lifestyle: Regular exercise, a nutritious diet, proper sleep patterns, and meditation can improve your decision-making power ...

Older adults may not always show the classic symptoms of a UTI. They may experience other symptoms, including confusion and lethargy. The classic symptoms of a urinary tract infection (UTI ...

According to Vanguard's "How America Saves" 2024 report, the average 401(k) balance for someone 65 and older is $272,588. As with any statistic dealing with averages, it could be skewed by those ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

The underappreciated link between these mundane activities is good balance ... yoga are particularly good for older adults ...

An older adult who’s dehydrated may be at a higher risk for complications like: constipation electrolyte imbalances kidney problems loss of balance ... and after exercise or exertion.

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

People who practice Pilates tend to have better balance. This is especially important for older adults to prevent falls. Fall-related injuries are a serious health concern for older adults. Physical ...

Sometimes after an injury, your proprioception system stops working properly, and you may need to do some specific PT balance and proprioception exercises to re-teach your body what it needs to do.