As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

Chair Exercises for Seniors 4 Moves to Improve Balance on sale, Chair Exercises for Seniors Rediscover Pain Free Daily Activities with A Step by Step Illustrated Workout to Improve Balance and ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Pilates can be a great exercise option for older adults because it focuses on gentle movements that enhance strength, flexibility, and balance while minimizing stress on the joints. One meta-analysis ...

Want more tried and tested recommendations from the Editors of Women ... that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...