Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

Not since Stifler's mum made us realise she's 'got it going on' has the idea of older women locking lips with younger men been so on trend. From Nicole Kidman dry-humping Zac Efron in A Family ...

Ms Frost isn't alone. The Australian Institute of Family Studies in 2023 found 55 per cent of people living alone were women and about half of those were aged 65 or older. Stacey King is part of a ...