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These are the three changes you should make to your workouts as you get older, according to a Pilates instructorCatherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...
In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.
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5 Stretching Exercises for Seniors—or Anyone Who Feels AchyKeep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
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