The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

(WLOX) - Senior Citizens ... tendency to lose their balance, and it’s good to do some strength training. So, they love to play bingo so we incorporate a little bit of exercise in between ...

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Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...

About one in every four seniors falls at least once a year ... unsteadiness and a higher risk of falls. Regular exercise can help improve balance, strength and agility. But, first, the caregiver ...

8-step golf workout for seniors! Improve strength and mobility to enhance ... back doesn’t need to compensate for poor hip mobility. This is a great exercise, working a golfers balance, stability, hip ...