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A lack of mobility can negatively affect your posture and balance, putting you at ... as quickly," says Alex Rothstein, program coordinator of exercise science at New York Institute of Technology.
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Instead, it’s the effects of delayed onset muscle soreness that occurs 24 to 48 hours after doing a workout your body isn’t accustomed to. For a program ... good balance since it ...
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Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home ...